Stepper Twister

Specifications:

• Main Pipe: Diameter 127mm, Thickness 3mm
• Base Plate: Diameter 215mm, Thickness 10mm
• Finish: Powder-coated for durability
• Dimensions: 1140mm × 865mm × 1575mm

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Instructions for Use:

• Stepper:

1. 1. Hold the handle firmly with both hands.
   2. Stand securely on the pedals.
   3. Step up and down repeatedly in a controlled motion to engage leg muscles.

• Waist Twister:

1. 1. Hold the black handles with both hands.
   2. Keep your feet steady on the rotating disc.
   3. Move your waist left to right and right to left repeatedly to work on core strength and flexibility.

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Enhances Cardiovascular Health

• The Stepper increases heart rate and lung capacity, improving overall endurance.

Strengthens Lower Body Muscles

• Works the calves, thighs, and glutes, helping to build leg strength and stability.

Improves Joint Mobility & Coordination

• Encourages smooth movement in the knees, hips, and ankles, reducing stiffness.

Boosts Core Strength & Flexibility

• The Waist Twister engages the abdominal, waist, and lower back muscles, enhancing flexibility and stability.

Supports Weight Loss & Fat Burn

• Burns calories efficiently by combining aerobic and strength exercises.

Low-Impact & Joint-Friendly

• Provides a gentle yet effective workout, making it suitable for all age groups.

Encourages Outdoor Fitness & Social Engagement

• Makes exercising enjoyable in a fresh-air environment, motivating more people to stay active.

Durable & Weather-Resistant

• Built with high-quality, powder-coated materials to withstand outdoor conditions.