RJ Enterprises

Arm Wheel

The Arm Wheel is a crucial piece of outdoor gym equipment designed to improve upper body strength, flexibility, and joint mobility. It provides a low-impact yet effective workout, making it ideal for people of all fitness levels, including seniors and rehabilitation patients.


 

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Specifications:

  • Main Pipe: Diameter 127mm, Thickness 3mm
  • Base Plate: Diameter 215mm, Thickness 10mm
  • Finish: Powder-coated for durability
  • Dimensions: 875mm × 635mm × 1740mm

 

Instructions for Use:

  1. Single-Hand Exercise:
    • Grasp one handle with one hand.
    • Rotate the wheel clockwise or counterclockwise.
    • Switch hands and repeat the movement.
  2. Dual-Hand Exercise:
    • Hold both handles at the same time.
    • Rotate the wheels while turning your body continuously.

Enhances Upper Body Flexibility

  • Strengthens and improves mobility in the wrists, elbows, shoulders, and waist.

Improves Cardiopulmonary Function

  • The continuous arm movement increases heart rate and lung efficiency, promoting endurance.

Supports Rehabilitation & Injury Prevention

  • Ideal for individuals recovering from shoulder or arm injuries, helping restore motion gradually.

Boosts Coordination & Motor Skills

  • Encourages hand-eye coordination and control, benefiting athletes and daily activities.

Low-Impact & Joint-Friendly

  • Provides a gentle yet effective workout, reducing strain on joints while improving range of motion.

Encourages Outdoor Exercise & Social Engagement

  • Promotes fitness in a natural setting, making workouts more enjoyable and accessible to all.

Durable & Weather-Resistant

  • Designed with powder-coated materials for long-lasting outdoor use.

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