Chin Up/Dips/Pull Up

Specifications:

• • Main Pipe: Diameter 127mm, Thickness 3mm
  • Base Plate: Diameter 215mm, Thickness 10mm
  • Finish: Powder-coated for durability
  • Multi-purpose design allows for various exercises

Instructions for Use:

• Chin-Up / Pull-Up:

1. 1. Grip the top bar with both hands.
   2. Pull yourself up using your back and biceps until your chin is above the bar.
      • Use a closer grip to focus on biceps.
      • Use a wider grip to engage the back muscles more.
   3. Lower yourself slowly and in control to complete one rep.

• Dips:

1. 1. Grip the lower parallel bars with both hands, keeping palms facing down.
   2. Lift yourself up, keeping your arms extended.
   3. Lower your body until shoulders reach elbow level.
   4. Push back up using triceps and chest muscles.
      • Lean forward to emphasize the chest.
      • Stay upright to focus on the triceps.
   5. Repeat 8-10 times for 3 sets.

Enhances Upper Body Strength

• Chin-ups & pull-ups strengthen the biceps, shoulders, and back muscles.
• Dips develop the chest, triceps, and shoulders, promoting balanced upper-body growth.

Improves Functional Fitness & Endurance

• Engages multiple muscle groups, improving body control and coordination.
• Helps with daily activities like lifting, pushing, and pulling.

Builds Core Stability & Grip Strength

• Requires core engagement, improving balance and stability.
• Enhances grip and forearm strength, beneficial for various sports.

Encourages Progressive Strength Training

• Allows users to start with assisted movements and gradually progress to more advanced variations like weighted pull-ups and dips.

Supports Weight Loss & Muscle Definition

• Bodyweight exercises help burn calories and tone muscles, making it an excellent choice for fat loss and muscle sculpting.

Low Maintenance & Highly Durable

• Constructed from powder-coated steel, ensuring weather resistance and long-lasting durability.

Encourages Outdoor Fitness & Social Engagement

• Promotes a healthy and active lifestyle in a fresh-air environment.
• Encourages group workouts, fostering motivation and consistency.

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