RJ Enterprises

Leg Lifter (Leg Extension / Leg Curl)

The Leg Lifter (Leg Extension / Leg Curl) is a crucial outdoor gym machine designed to strengthen and tone the lower body muscles while enhancing joint mobility and flexibility. It is ideal for improving leg endurance, balance, and functional fitness.


 

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Specifications:

        • Main Pipe: Diameter 127mm, Thickness 3mm
        • Base Plate: Diameter 215mm, Thickness 10mm
        • Finish: Powder-coated for durability
        • Size: 736mm × 838mm × 1168mm

Instructions for Use:

  • Leg Extension:
    1. Sit upright on the seat and hold the side rails for support.
    2. Place your feet under the front foot rail.
    3. Lift your legs until they are parallel to the ground.
    4. Lower them slowly back to the starting position.
  • Leg Curl:
    1. Stand between the chair and the foot rail, facing the chair.
    2. Hold the handle rails for stability.
    3. Place the back of your ankle under the foot pedal.
    4. Lift the foot pedal by bending your knee.
    5. Lower the leg slowly and in control.
    6. Repeat 8-10 times for 3 sets.

Strengthens Leg Muscles

  • Leg extensions target the quadriceps, improving knee stability and strength.
  • Leg curls work the hamstrings, enhancing flexibility and reducing injury risk.

Improves Joint Mobility & Flexibility

  • Helps in reducing stiffness in knee and hip joints.
  • Supports smooth movement and better posture in daily activities.

Enhances Functional Fitness

  • Strengthens the legs for activities like walking, running, climbing stairs, and sports.
  • Beneficial for athletes, seniors, and fitness enthusiasts.

Low-Impact & Joint-Friendly

  • Provides a controlled range of motion, reducing stress on knees and ankles.
  • Great for rehabilitation and injury prevention.

Boosts Circulation & Cardiovascular Health

  • Engaging leg muscles promotes better blood circulation, supporting heart health.

Supports Weight Loss & Muscle Toning

  • Burns calories while toning the thighs and lower body.
  • Aids in overall body shaping and endurance.

Encourages Outdoor Exercise & Social Interaction

  • Provides a motivating, fresh-air workout environment.
  • Suitable for all fitness levels, from beginners to advanced users.

Durable & Weather-Resistant

  • Made from powder-coated steel, ensuring long-lasting performance in outdoor conditions.

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