RJ Enterprises

Outer Cycle

The Outer Cycle is a vital piece of outdoor gym equipment designed to provide a low-impact cardiovascular workout, making it suitable for users of all ages and fitness levels. It helps improve heart health, leg strength, and overall endurance while being gentle on the joints.


 

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Specifications:

  • Main Pipe: Diameter 127mm, Thickness 3mm
  • Base Plate: Diameter 215mm, Thickness 10mm
  • Finish: Powder-coated for durability
  • Size: 1143mm × 553mm × 1295mm

Instructions for Use:

  1. Sit upright on the built-in seat.
  2. Hold the handlebars in front for balance.
  3. Place your feet on the pedals and start pedaling in a smooth motion.
  4. Maintain a steady pace to achieve an effective cardio workout.
  5. Increase or decrease speed depending on desired intensity.

Enhances Cardiovascular Health

  • Provides an efficient aerobic workout, improving heart and lung function.
  • Helps regulate blood circulation, reducing the risk of heart diseases.

Strengthens Lower Body Muscles

  • Engages the quadriceps, hamstrings, calves, and glutes, improving leg strength.
  • Supports joint mobility, reducing stiffness in knees and ankles.

Low-Impact Exercise for All Ages

  • Ideal for seniors, beginners, and those recovering from injuries due to its gentle motion.
  • Reduces stress on the joints and ligaments compared to running or jumping exercises.

Supports Weight Loss & Fat Burn

  • A great calorie-burning exercise that aids in weight management.
  • Helps improve metabolism and endurance when used consistently.

Promotes Functional Fitness

  • Mimics real-life cycling movements, improving balance and coordination.
  • Beneficial for daily activities like walking, climbing stairs, and standing for long periods.

Encourages Outdoor Fitness & Community Engagement

  • Motivates people to exercise in a fresh-air environment, enhancing mental well-being.
  • Suitable for group workouts in parks and community fitness areas.

Durable & Weather-Resistant

  • Constructed with powder-coated steel, ensuring long-lasting performance in outdoor conditions.

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