RJ Enterprises

Parellel Bar

The Parallel Bars are a fundamental outdoor gym structure that provides a versatile and effective upper body workout. They are widely used for calisthenics, bodyweight training, and functional fitness, making them an essential piece of equipment for strength development.


 

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Specifications:

  • Main Pipe: Diameter 127mm, Thickness 3mm
  • Base Plate: Diameter 215mm, Thickness 10mm
  • Finish: Powder-coated for durability
  • Dimensions: 1780mm × 710mm × 1470mm

Instructions for Use:

  1. Grip the horizontal bars firmly with both hands.
  2. Engage your core and lift your body up using your arms.
  3. Hold briefly at the top position.
  4. Slowly lower yourself back down in a controlled manner.
  5. Repeat for a full upper-body workout

Enhances Upper Body Strength

  • Strengthens the arms, shoulders, chest, and back, improving muscle endurance.

Improves Core Stability & Balance

  • Engages the abdominal and lower back muscles, promoting better posture and stability.

Encourages Functional Fitness

  • Mimics real-life movements like pushing, lifting, and stabilizing, improving everyday strength.

Supports Bodyweight Training & Calisthenics

  • Enables exercises such as dips, leg raises, L-sits, and push-ups, making it versatile for all fitness levels.

Boosts Cardiopulmonary Function

  • Repeated movements improve heart rate and lung capacity, enhancing overall endurance.

Low-Cost, High-Impact Training

  • Provides an effective workout without the need for weights or complex equipment.

Encourages Outdoor Fitness & Social Engagement

  • Promotes community workouts in a fresh-air environment, making exercise more enjoyable.

Durable & Weather-Resistant

  • Made with powder-coated materials to withstand outdoor conditions.

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