RJ Enterprises

Power Push

The Power Push is a key outdoor gym machine designed to strengthen the upper body, including the chest, shoulders, arms, and back. It simulates a pushing motion, improving muscle endurance, power, and functional strength for daily activities.


 

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Specifications:

  • Main Pipe: Diameter 127mm, Thickness 3mm
  • Base Plate: Diameter 215mm, Thickness 10mm
  • Finish: Powder-coated for durability
  • Dimensions: 1830mm × 735mm × 2060mm

Instructions for Use:

  1. Sit securely on the seat plank.
  2. Firmly grasp the handles with both hands.
  3. Push the handles forward, engaging your chest, shoulders, and arms.
  4. Hold the position for a moment.
  5. Slowly return to the original position in a controlled manner.
  6. Repeat the cycle for an effective workout.

Strengthens Upper Body Muscles

  • Targets the chest, triceps, shoulders, and back, enhancing pushing power and endurance.

Improves Posture & Core Stability

  • Engages the core and back muscles, promoting better posture and spinal alignment.

Enhances Cardiopulmonary Function

  • The repetitive pushing motion increases heart rate and lung capacity, improving overall stamina.

Supports Functional Fitness

  • Mimics real-life movements used in lifting, pushing, and carrying, making daily tasks easier.

Low-Impact & Joint-Friendly

  • Provides controlled resistance, reducing strain on joints while maximizing muscle engagement.

Encourages Outdoor Fitness & Social Engagement

  • Allows users to exercise in a fresh-air environment, making workouts more enjoyable and accessible.

Durable & Weather-Resistant

  • Built with high-quality, powder-coated materials to withstand outdoor conditions.

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