RJ Enterprises

Pull-Up

The Pull-Up Bar is a fundamental piece of outdoor gym equipment that provides an effective bodyweight workout for developing upper body strength, endurance, and functional fitness. It is a simple yet powerful tool suitable for users of all fitness levels.


 

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Specifications:

  • Main Pipe: Diameter 127mm, Thickness 3mm
  • Base Plate: Diameter 215mm, Thickness 10mm
  • Finish: Powder-coated for durability
  • Dimensions: 609mm × 1397mm × 2222mm

Instructions for Use:

  1. Grasp the handrails firmly with both hands, palms facing forward or inward.
  2. Engage your core and upper body muscles to lift your body upward.
  3. Pull yourself up until your chin is above the bar.
  4. Slowly lower yourself back to the starting position.
  5. Repeat the movement for a strength-building workout.

Enhances Upper Body Strength

  • Targets the arms, shoulders, chest, and back, improving overall muscle endurance.

Improves Core Stability

  • Engages the abdominal muscles, promoting better posture and balance.

Builds Grip & Forearm Strength

  • Helps develop hand and forearm muscles, essential for various sports and daily activities.

Encourages Functional Fitness

  • Mimics real-life movements like lifting, pulling, and climbing, improving body control.

Supports Weight Loss & Fat Burn

  • Bodyweight exercises like pull-ups help burn calories and build lean muscle mass.

Versatile Exercise Options

  • Allows variations such as chin-ups, wide-grip pull-ups, hanging leg raises, and more for a comprehensive workout.

Encourages Outdoor Fitness & Community Engagement

  • Promotes social and group workouts in a fresh-air environment, making exercise more enjoyable.

Durable & Weather-Resistant

  • Made with high-quality, powder-coated materials for long-term outdoor use.

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