RJ Enterprises

Rower Hand

The Rower Hand is a highly effective outdoor gym machine that provides a full-body workout, targeting the upper body, lower body, and core muscles. It simulates the rowing motion, making it an excellent tool for improving strength, endurance, and cardiovascular health.


 

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Specifications:

  • Main Pipe: Diameter 127mm, Thickness 3mm
  • Base Plate: Diameter 215mm, Thickness 10mm
  • Finish: Powder-coated for durability
  • Dimensions: 1475mm × 860mm × 1065mm

Instructions for Use:

  1. Sit steadily on the seat plank.
  2. Place your feet securely on the footrest.
  3. Grasp the handles firmly with both hands.
  4. Pull the handles towards you while pushing with your legs, mimicking a rowing motion.
  5. Hold briefly, then return to the original position in a controlled manner.
  6. Repeat for a full-body workout.

Enhances Joint Mobility

  • Improves flexibility and range of motion in the wrists, elbows, and shoulders, reducing stiffness.

Strengthens Upper Body Muscles

  • Engages the arms, shoulders, and back, helping to maintain strength and endurance.

Supports Rehabilitation & Injury Prevention

  • Ideal for recovering from injuries or improving joint function in elderly individuals.

Improves Hand-Eye Coordination & Motor Skills

  • Helps develop better control and dexterity, beneficial for athletes and daily activities.

Enhances Cardiopulmonary Function

  • Encourages circulation and heart health through continuous arm movement.

Low-Impact & Joint-Friendly

  • Provides a gentle yet effective workout, suitable for all age groups.

Encourages Outdoor Fitness & Social Engagement

  • Promotes healthy movement in an open-air environment, making exercise more enjoyable.

Durable & Weather-Resistant

  • Made with powder-coated materials to withstand outdoor conditions.

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